Your certified guide to

nutrition
as self care

Work with Samantha

  • 1:1 Counseling

    The ideal choice if you want a personalized plan tailored to your goals and lifestyle.

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  • Group Counseling

    A supportive group setting in which you’ll receive nutrition counseling along with 4-6 others.

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  • Wellness events

    I empower attendees to take control of their well-being, embrace healthier lifestyles, and unlock their full potential.

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MY
APPROACH

ImprovE your relationship with food

FOOD FOR THOUGHT

Eating healthy can often feel daunting or impossible with a busy schedule. It can feel like sacrificing your lifestyle is the only way to manage your weight. I'm here to teach you how to approach food in a sustainable and liberating way to nourish your body while still enjoying your life to the fullest.

Explore my philosophy on food

TRY SOMETHING NEW

Begin exploring my approach to healthy eating by trying any of my free recipes or recommended products. Healthy food should be delicious and fun. Find the resources that are right for you so that you can start viewing healthy eating for what it truly is: a form of self-care.

Explore recipes and guides

NUTRITION
GUIDANCE

CreatE a plan that works for you

Through my personalized nutrition counseling, I’ll work alongside you to develop an integrated plan to achieve full body wellness—combining the practices of nutrition, exercise, mindfulness and more.

TESTIMONIALS

  • "I have been struggling with weight management and digestion issues for years, but after working with Samantha, I finally feel like I have control over my health. Her personalized approach and encouragement have been game-changers for me."

    Rachel M.

  • "As a busy professional, I often found myself reaching for unhealthy snacks and meals on-the-go. Samantha helped me develop a meal plan that fit my lifestyle and tastes, and I feel so much better physically and mentally as a result. I can't recommend her enough!"

    Jonathan P.

  • I have worked with Samantha for the past 4 months in the hopes to lose weight, balance my hormones, manage my Hashimoto’s and prepare my body for a healthy state to get pregnant. In the short time of working with Samantha, she has changed my life and outlook on nutrition. I have learned so much and feel confident making health and lifestyle decisions for myself and my now growing family. She is kind, patient and encouraging every step of the way. I am so grateful for this experience!

    Alex K.

  • "I had been trying to lose weight for years with no success, but working with Samantha was the answer for me. She helped me understand my body's unique needs and created a plan that fit my lifestyle and goals. With her guidance, I lost almost 40 pounds in just 6 months!"

    Daniel N.