my Services
It’s time to find joy in food and feel good in your body. Find the approach that is right for you and your lifestyle.
1:1 CoUNSELING
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle on your time.
GROUP CoUNSELING
A supportive group setting in which you’ll receive guidance and learn along with 4-6 others.
wellness events
I empower attendees to take control of their well-being, embrace healthier lifestyles, and unlock their potential.
1:1 COUNSELING
A high-support counseling package, completely customized to fit your goals & lifestyle.
WHAT TO EXPECT
The 1:1 counseling package is designed to give you individual attention. I will work closely with you to create a program that is completely customized to fit your lifestyle. We’ll work intensively each week to design a plan that will allow you to not only achieve your nutrition goals but maintain them.
I also offer Couple Packages in which you can invest in your health as a couple. By embarking on this journey together, you can support each other, hold each other accountable, and celebrate your successes together along the way.
Sessions can be held in person or virtually.
WHAT’S INCLUDED
Initial Consultation: A comprehensive consultation where we dive deep into your medical history, food history, and lifestyle, to set the foundation for a successful relationship.
Nutrition Presentation : Designed to provide you with the knowledge and tools necessary to make informed decisions about your health longterm.
Follow-up Sessions: Weekly meetings in which we discuss topics including mindful eating, exercise, stress management, alcohol, travel, sleep, and more. We will track your progress, provide feedback, and adjust your plan as needed.
Custom meal plan
Grocery list
Recipe packet
A full body composition scale
Open messaging support
WHAT YOU’LL leave WITH
Not only will you have learned how to improve your eating habits and reach health goals, but you will also gain a sense of confidence in your ability to maintain your results long-term. I will work with you to create a maintenance meal plan that fits your lifestyle, needs and preferences. I will also teach you a range of skills and healthy habits that you can incorporate into your daily routine. With these tools, and all that you will have learned throughout our sessions, you will be equipped to maintain a healthy weight and lifestyle moving forward. Ultimately, our work is intended to empower you to make positive choices and live your healthiest, most joyful life possible.
GROUP COUNSELING
A supportive group setting in which you’ll receive nutrition counseling along with 4-6 others.
What to expect
Our group sessions are tailored to meet the needs and goals of the group. Together, we'll explore topics such as nutrition education, mindful eating, exercise, stress management, and sleep hygiene. You'll have the opportunity to share your experiences, ask questions, and learn from one another.
The group sessions can accommodate 4-6 friends, making it a perfect way to share the experience with your close circle.
Our group sessions are offered 3 times each year (January, April & September) and are held virtually, allowing you to participate from the comfort of your own home.
What’s included
Initial Consultation: A comprehensive one-hour initial consultation. During this session, we will get to know each other and learn about each group member. Sharing is highly encouraged.
Nutrition Presentation: Designed to provide you with the knowledge and tools necessary to make informed decisions about your health longterm.
Follow-up sessions: A crucial component of the program, where we will discuss various topics, including mindful eating, exercise, stress management, alcohol, travel, sleep, and more. With six sessions, we will have ample time to track your progress, provide feedback, and adjust your plan as needed.
Custom meal plan
Grocery list
Recipe packet
A full body composition scale
Open messaging support
what you’ll leave with
Not only will you have learned how to improve your eating habits and reach health goals, but you will also gain a sense of confidence in your ability to maintain your results long-term. I will work with you to create a maintenance meal plan that fits your lifestyle, needs, and preferences. I will also teach you a range of skills and healthy habits that you can incorporate into your daily routine. With these tools, friends, and all that you will have learned throughout our sessions, you will be equipped to maintain a healthy weight and lifestyle moving forward. Ultimately, our work in intended to empowering you to make positive choices and live your healthiest, most joyful life possible.
Wellness events
I empower attendees to take control of their well-being, embrace healthier lifestyles, and unlock their full potential.
TESTIMONIALS
“I have been struggling with weight management and digestion issues for years, but after working with Samantha, I finally feel I have control over my health.”
— Rachel M.
“As a busy professional, I found myself reaching for unhealthy snacks on the go. Samantha developed a meal plan that fit my lifestyle, and I feel so much better physically and mentally as a result.”
— Jonathan P.
